What you eat determines how your body and health will be. But many times, cancer strikes despite living a healthy lifestyle. Although various factors are responsible for causing cancer, there are some foods that, when eaten regularly, can largely help avoid the risk of cancer. Not only that, but if cancer is detected, these foods also help fight against it. Let's find out what they are.
Berries
Fruits like strawberries, blueberries, raspberries, and blackberries are very powerful. Berry fruits help prevent cancer and recovery from any chronic disease. Particularly, this type of fruit helps recover from breast cancer. You can also eat fruits like gooseberries and blackberries, similar to strawberries and blueberries.
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Sweet Potatoes
Sweet potatoes contain powerful compounds like anthocyanins. This compound helps prevent cancer. Even if the risk of cancer increases due to genetic reasons, sweet potatoes prevent that too.
Broccoli
Vegetables like broccoli, cauliflower, and cabbage help prevent cancer. These types of vegetables also help reduce the risk of breast cancer. Cruciferous vegetables contain an enzyme called myrosinase, which helps fight cancer. Besides, it converts estrogen into a form that prevents cell growth. As a result, the risk of cancer decreases.
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Fibre-rich foods help reduce the risk of cancer. Fibre keeps the digestive system healthy and removes toxic substances through the intestines. As a result, carcinogenic substances cannot stay in the body for too long. Fibre plays an important role in preventing pancreatic and colon cancer. In this case, you can eat whole grains, fruits, lentils, and vegetables.
