Millions of people are still unaware of it, but vitamin D deficiency is a serious issue that affects millions of people worldwide. Our body can create vitamin D from sunlight unlike the majority of other vitamins. However, deficiencies are alarmingly increasing as a result of modern indoor living sunscreen use and limited sun exposure. Numerous health issues such as recurrent infections, muscle weakness, mood swings and bone issues can result from low vitamin D levels.
Since many of the symptoms are non-specific and the effects are minor it may go unnoticed. This is the reason it's critical to be informed and understand how to spot it early. Here are some symptoms:
Low energy and ongoing fatigue
Even with adequate sleep you can feel exhausted all the time, Vitamin D deficiency can cause you to feel exhausted and have less energy which makes it difficult to carry out daily tasks.
Weak immunity or recurrent Illness
The immune system is supported by vitamin D. You may be more susceptible to low levels if you frequently get colds and they worsen or last longer than others. back and bone pain. For strong bones vitamin D helps the body absorb calcium. Bone pain from a deficiency is common in the legs or lower back.
Weakness and pain in the muscles
It may be more difficult to maintain strength and mobility if you have low vitamin D because it can lead to muscle weakness aches and possibly cramps.
Depression and mood swings
Vitamin D deficiency has been linked in studies to mood disorders like depression. Low vitamin D is frequently linked to avoiding the Sun's rays.
Slow healing of wounds
You may not be getting enough vitamin D which is necessary for cellular growth and repair if cuts or other wounds seem to take a long time to heal.
Long-term vitamin K deficiency can cause osteoporosis which is characterized by weak brittle bones that can break easily from a fall or even minor stressors like coughing or bending over as well as potentially heart disease.
If you get sunlight exposure for a minimum 15 to 30 minutes per day preferably in the morning, it boosts Vitamin D. You can eat foods that contain vitamin D: Increase your intake of eggs, salmon sardines, fortified milk and mushrooms. Always, speak with your doctor before beginning and you may also need a vitamin D supplement if your levels are extremely low. If you have any of the symptoms listed above, get your vitamin D levels checked.
