When ‘bad’ cholesterol increases in the blood, there is an increased risk of heart attack. On the other hand, problems like diabetes could also turn out to be silent killers. In order to stay healthy, both need to be kept under control.
There are two separate medicines for both types of problems. However, if bad cholesterol and diabetes can be controlled with just one ingredient from the kitchen, won’t that be great?
Indian kitchens have various types of spices. One of them is fenugreek. The properties of this spice could be able to solve the problem, says Ei Samay Online.
How does fenugreek control 'bad cholesterol'?
1) Fenugreek contains soluble fiber, which traps bad cholesterol in the intestines and prevents it from mixing with blood. As a result, the risk of plaque build-up in arteries is reduced.
2) Apart from controlling bad cholesterol, fenugreek can increase the levels of HDL or ‘good’ cholesterol. This keeps the overall condition of the heart healthy.
3) Fenugreek contains other bioactive components like flavonoids and polyphenols. Moreover, nutritionists say these are extremely powerful antioxidants. This spice helps control inflammatory problems and oxidative stress in the body.
How does fenugreek control diabetes?
1) Fenugreek contains soluble fiber, which creates a thick gel-like substance in the intestines. This slows down the digestion and absorption of carbohydrates. As a result, there is no fear of sudden increase in blood sugar after eating.
2) The amount of glucose obtained from carbohydrates or sweet foods needs to be properly used for physiological functions. For that, insulin sensitivity needs to be good. Fenugreek also helps in that work.
3) The amount of fiber in fenugreek helps keep the stomach full for a long time. If you don't feel hungry frequently, calorie intake will also be less. At the same time, weight will remain under control.
How can you consume this kitchen hack?
Soak 1-2 teaspoons of fenugreek seeds in water in a clean glass container. It would be better if you can soak them from the night before. If you can drink this beverage on an empty stomach after waking up the next morning, you will get benefits.
