While brushing and rinsing are important, that's not all it takes to maintain good oral health. The condition of your teeth and mouth can affect digestion, immunity, and even your mood. What you eat, in addition to regular brushing, also plays an important role in maintaining strong teeth and healthy gums.
While the acidic foods can damage the enamel of your teeth, some forms of food act like natural protectors. They don't let the enamel erode, maintain the right balance of healthy bacteria in your mouth, and even reduce bad breath. Here are five such foods that work wonders for your dental health:
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Apple
Make it a habit to eat an apple a day, just like brushing daily. Apples perform the function of a natural scrub for your teeth, removing plaque and dirt while increasing saliva flow. The mild acidity in apples also helps maintain the natural whiteness of teeth.
Cheese
Now, a small piece of cheese can do much for your teeth. It’s rich in calcium and phosphorus, which strengthen enamel and create a protective barrier against acids and bacteria. Cheese also helps to keep the pH inside the mouth balanced.
Yogurt
It's not only good for your gut, but yogurt is equally great for your teeth. Packed with probiotics, yogurt maintains the balance of oral bacteria and protects enamel from erosion. The calcium and protein it contains make it a strong ally for your dental health.
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Green Tea
Many people believe drinking tea frequently is bad for enamel, but green tea is an exception. Rich in antioxidants, green tea protects gums from infections and prevents bad breath. Those who drink green tea frequently may notice a decrease in cavities and healthier gum tissue.
Sesame Seeds
White sesame seeds are said to carry several dental benefits and are also utilized in Ayurvedic oral care. Chewing sesame seeds helps clean plaque and food particles from teeth. Rich in calcium, magnesium, and zinc, they help keep teeth and gums strong.
