For Bengalis, salad typically means lemon, chili, cucumber, and onion. The health benefits of cucumber are well-established, requiring no further elaboration. Even diabetics can consume cucumber without concern. But what about raw onions? A study conducted by researchers at the American Endocrine Society suggests that raw onions can also aid in controlling blood sugar levels. This vegetable proves particularly effective for Type-2 diabetes.
Onions have a low glycemic index. Consequently, consuming onions does not pose a risk of sudden sugar level spikes. Moreover, onions contain the antidiabetic drug 'metformin', which can help reduce blood sugar levels by up to 50%. Additionally, the sulfur in onions maintains insulin hormone secretion. Onions also contain fiber and antioxidants, which are beneficial for diabetics.
Besides maintaining blood sugar levels, onions also regulate cholesterol levels. The same study revealed that onions are helpful in maintaining total cholesterol levels. Essentially, onions are beneficial for metabolic health.
Onions are advantageous for intestinal health. Firstly, they contain fiber, which alleviates digestive disorders and keeps the stomach healthy. On the other hand, they help increase the amount of good bacteria in the intestines. Nutritionists also recommend onions as a prebiotic food.
You can also consume onions to stay protected from infections. Onions contain antioxidants and anti-inflammatory components. These help prevent inflammatory problems. Onions are also beneficial in keeping the body cool in extreme heat.
Eating raw onions in salads is most beneficial. Additionally, onions can be cooked with lentils, vegetables, fish, and meat. You can also add onions to soups or stews. Including raw onions in your daily diet will provide the most benefits.
