With diabetes, one must start eating and drinking carefully. Due to wrong eating habits, sugar levels can rise at any time.
Diabetes patients also need to be cautious about eating dry fruits. Eating dried fruits like raisins and dates can increase sugar levels. Even if dry fruits are forbidden, some seeds can be safely consumed by diabetic patients. There is no fear of sugar levels rising from them.
Seeds contain high amounts of fiber and protein, which help maintain blood sugar levels. But how will you know what to eat?
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Here's a list of some healthy seeds to keep blood sugar under control -
Chia seeds, rich in omega-3 fatty acids, are suitable for diabetes patients. They contain soluble fiber, which helps control blood sugar levels.
Flax seeds contain omega-3 fatty acids, fiber, and lignans. These components also improve insulin sensitivity and help control sugar.
There is also a risk of heart disease with diabetes. To avoid this problem, eat pumpkin seeds. They contain magnesium, which is beneficial for type-2 diabetes.
Diabetic patients can also eat sunflower seeds. They contain fiber along with essential nutrients. These seeds also reduce the risk of heart disease.
White sesame seeds can also be eaten with diabetes. They contain fiber, magnesium, and antioxidants, which are beneficial for diabetes patients.
