During the Durga Puja festivities, you’ve likely indulged in biryani, chow mein, chicken, and mutton, enjoying high-calorie meals morning and evening. The weight you had lost before the celebrations is now returning, forming a noticeable paunch. Without some caution, your weight may continue to rise. However, jumping straight into a strict diet can feel difficult while still enjoying the festive spirit. Wondering how to shed those extra pounds without giving up the fun?
Here are some simple ways to manage your weight effectively
After days of consuming oil-rich and fried foods along with meat dishes, it’s time to scale back down. Avoid high-fat items like mutton, ghee, butter, and cheese, as they not only contribute to weight gain but also raise cholesterol levels.
If you've gorged on sweets during the Durga Puja days and even indulged in desserts during Bijoya, now it would be a good time to rein in your sweet tooth. Sweets invariably contain sugar, and sugar means refined carbs. This not only increases weight but also invites various health risks. So, keep your distance from sweets. Even avoid cold drinks and ice cream.
If you've barely touched home-cooked meals during this Durga Puja, let alone vegetables. To return to your old routine, start incorporating vegetables into your diet. Vegetables don't contribute to weight gain. Moreover, eating vegetables will help cleanse the toxins accumulated in your liver. Cholesterol, blood sugar - everything will return to normal levels.
Many people aren't fond of fruits. But to stay healthy, you must eat them. Consume at least one fruit daily. Fruits contain vitamins, minerals, and antioxidants that help control weight and reduce the risk of diseases.
During Durga Puja, you've walked extensively to see the Durga idols. But you haven't engaged in dedicated physical exercise. Now it's time to focus on your body. Resume your exercise routine. This will melt away the accumulated fat and help you avoid health risks.
