You should always eat light food at night so that there are no digestive problems. But most Bengalis have 'rich' dinners. Apart from roti and vegetables, the plate sometimes includes chicken and mutton. And when heavy food is eaten at dinner, acid reflux starts from midnight. Various problems like bloating and nausea start to appear. But is it necessary to take antacids whenever you eat heavy food? Instead of taking antacids frequently, sip this drink. On the day you eat heavy food at night, drink a glass of cumin water right after.
Cumin water works wonderfully to boost digestive power and keep constipation problems under control. Cumin water aids digestion, which reduces gas problems. You can drink cumin water to relieve bloating. And if you sleep after drinking cumin water at night, you won't suffer from indigestion problems at midnight. Even if acidity occurs, you can sip cumin water. This drink works just like antacids.
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1) Cumin water contains antioxidants that help increase metabolic rate. If you drink cumin water after eating, metabolism increases. This not only helps food digest quickly but also keeps weight under control.
2) Cumin water also helps control blood sugar levels. If you drink this beverage before going to sleep at night, insulin levels and effectiveness in the body will be maintained. This will eliminate the fear of sugar levels.
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3) Cumin water also eliminates constipation problems. If you sleep after drinking this beverage the night before, your stomach will be clear the next morning. This drink removes all toxins accumulated in the body.
Take 1/2 teaspoon whole cumin. Roast the whole cumin in a dry pan for 1 minute. Now, heat a glass of water in a saucepan. Mix the roasted cumin in it and boil for 2-3 minutes. Then turn off the gas and keep it covered for 5 minutes. After finishing dinner, sip the cumin water. Drink cumin water while it's hot. This will give you good benefits.
