In Bengali kitchens, eggs are always stocked like salt and turmeric. Whether it's a quick breakfast or the little one's tiffin, if there are eggs, there's nothing to worry about. Even when there's no fish or meat at home, eggs are the reliable option. Eating one egg daily fulfils many nutritional deficiencies in the body. Some people even eat 2-3 eggs a day. But do you know how many eggs should be eaten during winter?
Eggs contain nutrients like vitamin D, vitamin B, vitamin B12, biotin, riboflavin, thiamine, protein, antioxidants and selenium. There's no doubt that eggs are a treasure trove of nutrition. Eating this food during winter can easily help avoid the risk of multiple diseases. The protein in eggs helps create antibodies in the body. As a result, the risk of multiple diseases or infections can be easily avoided during winter. Overall, eggs work as a preventive measure against various diseases during winter.
Another reason to eat eggs during winter is vitamin D. Due to less intense sunlight during winter days, vitamin D is not produced in the body. So it's natural for vitamin D deficiency to develop in the body during this season. But eating eggs largely fulfils this nutritional deficiency. Very few foods contain vitamin D, and eggs are one of them.
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Various studies have shown that eating eggs daily can easily avoid the risk of heart disease, stroke and other diseases. Egg yolk contains 186-200 milligrams of cholesterol, which helps increase good cholesterol levels. Additionally, the antioxidants in eggs reduce oxidative stress in the body and prevent eye problems. Eggs are also beneficial for brain health. This food also helps in muscle building.
A healthy adult can eat 1-2 eggs per day. During winter, you can eat 1-2 eggs. However, the rest of the diet should also be healthy. That is, you can include 2 eggs in a balanced diet. But if you have heart problems, diabetes or high cholesterol, you can eat 5-7 eggs per week. However, in some cases, eggs should be eaten after consulting with your doctor.
