Durga Puja may be over, but Bengal’s festive season has only just begun-and with every celebration comes plenty of rich, delicious food. But all that indulgence can take a toll on your digestive system. Doctors say frequent consumption of oily and spicy dishes often leads to problems like indigestion and constipation.
While many people depend on medicines to stay regular, a few simple home remedies can also work wonders for easing these common digestive troubles.
According to a published medical report, carom seeds (ajwain) are exceptionally beneficial in alleviating daily issues such as gas, acidity, and heartburn. Water infused with carom seeds also works wonders for bloating. Moreover, it's an infallible remedy for constipation.
Nutritionists recommend consuming cumin-infused water to instantly resolve any digestive issues. This beverage also proves remarkably effective in addressing bloating during hot weather.
Nutritionists advocate for the consumption of cumin-infused water to swiftly alleviate any digestive concerns. This concoction also demonstrates remarkable efficacy in combating heat-induced bloating.
To liberate oneself from digestive woes, nutritionists advise incorporating fiber-rich foods into one's diet. Fiber not only maintains intestinal health but also aids in regular bowel movements.
