Preventive care begins with regular physical activity as there is no substitute for it. Consistent exercise helps maintain not only good fitness levels but also protects the body from a plethora of lifestyle diseases. For those who try to lose weight, working out is just as essential as following a balanced diet.
Some love to go to the gym, and some simply hate the whole idea. For those who don't like going to the gym, fitness coaches believe that a few simple exercises done daily at home can help keep weight in control and speed up fat loss.
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Skipping
Skipping is one of the fastest calorie-burning exercises. Doing 10–20 rounds of skipping daily manages weight and also lowers the risk of cardiovascular diseases.
Squats
With your knees slightly bent, stand as if sitting on an invisible chair; keep your back straight. As you rise, stretch your arms forward. Doing two minutes of squats daily can strengthen the core and legs.
Sit-ups
Sit-ups come second after squats. They are effective in reducing tummy fat while keeping the muscles of your legs active. Do as many sit-ups as you can within one minute for optimal results.
Plank
On a mat, lie on your right side and place your right arm on the floor. Support your body weight on that arm; use it to lift your body off the ground. Lift your left arm straight toward the ceiling. Hold for 30–60 seconds, then repeat on the other side. Planks engage the core and promote stability.
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Jumping
Stand up straight with your arms out to your sides. Hop lightly on both feet. Do not jump from a height, as this significantly increases the risk of injury. These simple exercises will help to reduce belly fat and improve one's fitness if done daily without requiring one to visit a gym.
