Many people dislike eating vegetables. But if you want to keep your body healthy, you must eat vegetables.
Eating foods rich in fibre, vitamins, and minerals can easily provide relief from various cancer or heart-related problems. So you can add some of the microgreens mentioned below to your daily diet.
When it comes to green vegetables, broccoli comes to mind first. It looks somewhat like cauliflower. It contains vitamin C, vitamin K, vitamin A, phosphorus, and potassium. Broccoli prevents a deficiency of minerals and vitamins in the body. This vegetable simultaneously fights against lung, liver, and cancer.
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Next comes radish. Even though this vegetable is not green, it surpasses everyone in terms of quality. Eating this vegetable increases digestive power. It boosts the body's immunity. It helps keep the liver and stomach healthy. This vegetable provides relief from winter ailments like cold, cough, and bronchitis.
Sunflower seedlings also contain sufficient nutrients. These sprouted seedlings are used in salads. You can also eat them on top of noodles or chow mein. Their taste is somewhat like nuts. These seedlings help reduce heart disease, asthma, and control weight.
Peas contain sufficient amounts of vitamin A and vitamin C. They also contain fibre. This food reduces the risk of constipation, high cholesterol, diabetes, and cancer.
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Red-colored beets contain vitamin C, magnesium, potassium, and zinc. Besides, beet juice contains sufficient amounts of nitrates. Beets also play a special role in supplying oxygen to various parts of the body. Eating beets also keeps the liver healthy.
This winter, various dishes are prepared with green coriander leaves. These green leaves not only enhance the taste of cooking but also cure various diseases of the body when eaten. These leaves control blood sugar levels and are quite helpful in digestion.
No matter how much we talk about the benefits of basil leaves, it's never enough. Basil plant roots contain antioxidants. These leaves help reduce nervous tension. They also help in weight loss and controlling digestive processes.
