Sedentary lifestyle and junk food habits have turned fatty liver into a household problem. No age group, from young professionals to homemakers, has been left untouched by it. The liver-very crucial for digestion as well as storage of nutrients-finds it tough when excess fat accumulation disrupts its key roles, inviting long-term health risks.
But there's good news. By tweaking your diet, the damage can be reversed. Nutritionists suggest adding these five powerful foods to your daily plate to keep the liver active, aid detoxification, and eventually dissolve liver fat.
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Green tea
Rich in catechins, green tea helps in washing out liver fat and toxins. According to studies published in the International Journal of Molecular Sciences, it supports the recovery from non-alcoholic fatty liver disease. A couple of cups a day will help improve liver function.
Beetroot juice
Compounds in beets protect the liver cells, while enhancing detoxification; regular ingestion enhances enzyme activity and decreases oxidative stress.
Turmeric
The active compound in turmeric, curcumin, is a powerful anti-inflammatory and antioxidant. It protects the liver and aids in general organ health. A pinch a day can go a long way.
Seasonal vegetables
It's about fresh seasonal greens-from spinach to cabbage, from broccoli to beans. They reduce inflammation and oxidative stress while strengthening liver health naturally.
Garlic
Packed with sulphur compounds, garlic flushes out toxins and helps prevent cell damage. It fends off winter infections, besides guaranteeing better metabolism and liver protection.
