You're sweating in the morning. And at night, you have to sleep covered with a blanket. In such weather, there's a greater fear of catching a cold. However, there's another problem. The skin can quickly become dry. You can't wait for winter to arrive. If you don't take care of your skin from now on, dry skin problems will create havoc during winter. But you can't apply heavy moisturizer in this weather.
How will you maintain your skin's moisture?
To maintain skin moisture, you need to drink 3-4 liters of water daily. If you stay in air-conditioned rooms for long periods, you need to focus more on hydration. You can then apply a light moisturizer. But just drinking water won't be enough. You also need to include foods in your diet that help retain skin hydration.
Almonds contain components like vitamin E, fatty acids, and protein. These not only help retain skin moisture but also reduce skin problems. You can eat 8-10 soaked almonds every morning.
Not only does applying tomatoes to the skin provide benefits, but eating them also enhances skin glow. Tomatoes protect the skin from UV rays. However, you'll only get benefits if you eat raw tomatoes. Tomatoes contain vitamin C, which is essential for the skin.
You can drink coconut water to maintain skin moisture. This beverage maintains the body's electrolyte balance. As a result, the skin's radiance also remains intact. You can drink coconut water regularly to maintain the skin's natural glow.
If you want to take care of your skin, you shouldn't forget about yogurt. Yogurt rich in probiotics helps keep the skin hydrated and reduces problems of spots and acne. Not only that, applying yogurt to the face also provides benefits.
Drink a glass of chia seeds soaked in water every morning. These black and white seeds contain protein, fiber, and omega-3 fatty acids. These help reduce skin problems and keep the skin hydrated.
