Bengalis suffer digestive issues all year long. Acidity is brought on by even minor eating irregularities. Acidity and frequent gas, however, are not at all desirable.
Now, frequent bowel movements are irregular, weight is rising, bloating issues are not getting better, the body feels weak even when little effort is put forth, and skin breakouts from acne are getting worse. These signs suggest that something is wrong with your intestinal system.
What is causing the deterioration of the intestines?
The intestine is called the second brain. Therefore, ignoring this organ is dangerous. However, if one knows which bad habits are responsible for intestinal problems, it is possible to live a healthy life. So find out which habits need to be changed today.
Processed food
Currently, people's demand for processed food has increased rapidly. Packaged foods have entered the daily diet. From chips and noodles to nuggets, bread, etc. These types of foods contain high amounts of preservatives, fat, sugar, and salt. These disrupt the balance of the intestinal microbiome.
Fiber
The amount of fiber has decreased in the diet. Instead, the demand for sugar-rich foods has increased. Due to this wrong dietary habit, the intestines are being damaged. Sugar increases proteobacteria in the intestines and raises the number of bacteroidetes. This causes inflammation in the body.
Vegetables
Vegetables are essential for health. Vegetables contain adequate fiber, which provides relief from constipation. Additionally, vegetables increase the body's immunity. The more colorful vegetables you eat, the more you can avoid disease risks. But nowadays, people's consumption of vegetables has decreased. This is also increasing intestinal problems.
Whenever hunger strikes at midnight, people eat the wrong foods. This increases the problem. Even having dinner very late damages the intestines. When the body needs rest, the body has to work harder to digest food. This increases indigestion and acid reflux problems. Additionally, the balance of intestinal microbiota is disrupted.
At the slightest cold, people take antibiotics. They frequently resort to antibiotics. This destroys the body's natural immunity. Additionally, the number of good bacteria in the body also decreases.
This also affects the intestines. Therefore, antibiotics should not be taken without a doctor's advice.
