You love to sleep. But lately, you seem to be feeling drowsy a bit too much. Even slight exertion brings on fatigue. Generally, when doctors see these symptoms, they recommend getting thyroid levels tested in the blood. Age has no relation to thyroid problems. This hormonal disease can strike at any age. Both overactivity and underactivity of the thyroid gland are harmful to the body. To keep this hormone level normal, it is essential to make lifestyle changes along with being conscious of diet. Nutritionists say that, alongside medication, regularly consuming certain drinks helps keep such problems under control.
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1) Lukewarm water with lemon juice and a pinch of rock salt
Drinking lukewarm water mixed with a few drops of lemon juice improves digestion. Many people with thyroid problems suffer from moisture-related issues. Consuming this drink significantly reduces moisture-related problems. Rock salt contains minerals like magnesium and potassium, which help maintain hormonal balance.
2) Drumstick leaf tea
Moringa is rich in antioxidants, zinc, and iron. These minerals help maintain thyroid hormone balance. It also helps control oxidative stress.
3) Cumin-coriander-fennel soaked water
The practice of drinking fennel-soaked water as a home remedy to control stomach problems is age-old. However, soaking these three spices—cumin, fennel, and coriander—together and consuming them improves liver function, which helps maintain the balance of thyroid hormones T3 and T4.
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4) Coconut water with a pinch of cinnamon
Coconut water is good for the body anyway. If you can mix a pinch of cinnamon with it and drink it, blood sugar levels remain normal. Additionally, thyroid hormone balance also stays under control.
5) Ashwagandha bark soaked water
Various studies have shown that ashwagandha can control many different diseases related to hormones. It also controls the level of stress hormone or cortisol.
