A cup of coffee can make all the fatigue go away. Again, a cup of coffee can take away sleep at night. Coffee is more or less everyone habit of drinking. Some people drink coffee at the beginning of the day, while others drink coffee more than 5-6 times a day.
But is it of any use? Coffee is good for health if you consume it in the right amount and at the right time. Know when to drink coffee, and when to avoid it.
Don't drink coffee on an empty stomach
Drinking coffee at the start of the day gives you the energy to work. But it should not be played on an empty stomach. Then the problem of gas-heartburn will increase. And if it becomes a habit, mental health can be harmed. Coffee should be consumed during the day when cortisol levels are lower. Drink coffee an hour after waking up. You can sip on a cup of coffee after eating a heavy breakfast.
Drink coffee between breaks
You can be stressed throughout the day. You can't focus on work. A cup of coffee at this time can bring your attention back. Especially at 1-3 p.m., when you fall asleep, you can drink coffee. However, do not drink coffee on an empty stomach. Drink coffee 1 to 2 hours after lunch.
No more coffee in the afternoon
Many people have the habit of drinking coffee in the evening. Don't drink coffee even if you go on a coffee date. Drink coffee for the last time 6-8 hours before going to bed. Drinking coffee in the afternoon will prevent you from sleeping at night. Then your body is full of energy. So don't drink coffee after 4 p.m.
How many cups of coffee can you drink a day?
A healthy adult can consume 300–400 milligrams of caffeine throughout the day. That is, 3-5 cups of coffee can be consumed a day. Drinking more coffee than this can increase sleep problems, anxiety, indigestion, etc.
However, it is better to drink black coffee without milk, cream and sugar. Drinking coffee with milk and sugar can lead to weight gain and stomach problems.
