Fruits are rich in components like minerals, protein, and fiber. Naturally, eating fruits makes it possible to stay away from various physical problems.
Although fruits are healthy, there are specific rules for eating them. Just because something is healthy doesn't mean you have to eat fruits every day.
One or two fruits a day are beneficial for the body. However, you need to maintain moderation in quantity.
There should be no problem if you eat fruits in proper amounts. But what physical problems can arise if you eat more fruits than necessary? Eating too much fruit poses a risk of diabetes. Most fruits contain a large amount of fructose. As excess fructose enters the body through fruits, blood sugar levels increase.
Fruits contain a large amount of fructose. Consuming more fructose than necessary can cause digestive problems and stomach troubles. Many people rely on fruits to lose weight quickly. They eat more fruits throughout the day instead of other foods. This may cause weight gain rather than weight loss.
Fruits contain abundant amounts of sugar and acid. Both of these components are extremely harmful to teeth.
