As soon as the season changes, a series of sneezing and coughing begins. Every year during time, we suffer from infections. Some people have a persistent cold and cough throughout the entire winter.
To avoid the risk of infection during this seasonal transition, you can drink ginger-turmeric tea. According to Ayurveda, if you drink this beverage throughout the winter, no disease can touch you.
Joint pain, cold and cough, fever, sore throat- ginger-turmeric tea is the solution for all such problems. This beverage works just like medicine. Ginger contains a compound called gingerol, which acts as an anti-inflammatory in the body. Ginger boosts immunity. On the other hand, Turmeric contains a compound called curcumin, which is a type of powerful antioxidant. This ingredient also helps reduce the risk of multiple diseases.
Drinking ginger-turmeric tea will reduce inflammation in the body. You will easily get relief from various types of pain and discomfort. Muscle and joint stiffness will decrease.
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The ginger-turmeric beverage contains powerful antioxidants that prevent chronic diseases and premature ageing of the skin. This beverage even helps control weight.
Ginger-turmeric tea is also helpful in controlling blood sugar levels. Ginger-turmeric tea will even provide relief from fatty liver.
How to make it?
Crush fresh turmeric and fresh ginger and add them to 2 cups of water. Boil the water well and strain it. Your ginger-turmeric tea is ready. You can add honey to it before drinking.
