Being dependent on a vegan diet doesn't necessarily mean protein deficiency. However, to stay healthy, the diet must be planned in such a way that there are no deficiencies anywhere. What should be included in a vegan diet?
Chickpeas contain sufficient amounts of protein. Along with this, they also have healthy carbohydrates and essential components like magnesium and potassium.
Green leafy vegetables must be included in a vegan diet. Rich in iron, calcium, vitamin K and antioxidants, these foods boost immunity.
Lentils are the best source of plant protein. Besides this, lentils also contain fiber and iron. Lentils play a significant role in strengthening and building muscles.
Various types of nuts and seeds are sources of healthy fats, omega-3 fatty acids, protein, vitamins and minerals. Consuming these foods is essential for maintaining hormonal balance.
Quinoa contains 9 types of essential amino acids. It also has fiber, magnesium and manganese. Therefore, you can add this to your daily diet as well.
Any berry fruit is essential to have in the diet. These types of fruits contain antioxidants and vitamins necessary for the body. They control inflammatory problems and also aid in digestion.
Tofu can be included in the diet instead of cheese. This is because it is made from soy milk. Being a source of protein, calcium and iron, tofu can certainly be included in the diet.
Foods like brown rice, millet, jowar, bajra, ragi or oats are rich in fiber. Along with maintaining good intestinal health, they also help keep blood sugar levels normal.
