Small habits go a long way. When it comes to busy everyday life, these habits can make a huge long-term difference. Eating healthy foods, drinking adequate water are something everyone tries to do. But what else can be done to have a healthy life?
Our body requires various micronutrients on a regular basis to repair damaged cells and supply enough energy to keep the system running. Every day food might be enough to give us energy, but it does not always contain all the micronutrients our body needs. And that is where foods like dates come into the picture.
Dates are a great source of potassium, magnesium, and copper, and vitamins such as vitamin B6 and are easy to consume. A small dose of these micronutrients in the morning can give the body enough boost to stop relying on a big breakfast or the mandatory coffee before starting the day.
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Benefits of dates
Eating 4-6 dates a day can help lose weight. Dates can be consumed in the morning alongside a cup of black coffee and in the evening with a cup of green or milk tea. This can result in a full stomach and prevent junk food cravings, said Dr Aashima Chopra, according to a Health Shots report.
In the winter months, dates can help strengthen the bones as they are packed with necessary nutrients and proteins. Selenium, manganese, copper, and magnesium, found in dates, can help prevent diseases like osteoporosis, Dr Chopra also added.
Natural sugar found in dates can cut down the winter sugar cravings and help retain body weight. Eating a couple of dates every day can fulfil the body's nutritional deficit, resulting in relieving stress.
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Dates contain fibres that can improve gut health and overall digestion, giving relief from constipation. Dates also offer anti-ageing benefits with nutrients such as vitamin C & D.
Dr Chopra also highlighted, “The fibre in dates are good for blood sugar control, as it slows digestion and helps prevent blood sugar levels from spiking too high after eating. Adding dates to plain yoghurt may be of benefit, when it comes to glycemic control in diabetic patients.”
