Special care for the skin is needed during winter. Due to dry weather and cold, the skin quickly loses its glow and becomes rough. But keeping some special seasonal fruits or vegetables in your daily diet will keep the skin fresh and radiant from within.
Avocado
This fruit is rich in good fats and vitamin E. It helps keep the skin soft and moist.
Sweet Potato
It contains abundant beta-carotene and vitamin A, which protect the skin from drying out.
Sea Fish
Fish contains abundant omega-3 fatty acids, which help maintain skin moisture.
Orange
Oranges contain abundant vitamin C. Vitamin C helps produce collagen, which keeps the skin firm.
Pomegranate
The antioxidants in it protect the skin from damage during winter.
Carrot
Carrots contain beta-carotene, which helps maintain the skin's glow.
Nuts and Seeds
Almonds, walnuts and flax seeds contain omega-3 and antioxidants, which keep the skin soft.
Spinach and Green Vegetables
These contain vitamins A, C and K, which help retain necessary moisture in the skin.
Green Tea
Green tea contains polyphenols, which help reduce inflammation and prevent the skin from drying out.
Coconut Water
It keeps the body hydrated and removes toxins from the body, making the skin clean and radiant.
