Many people avoid eating lentils with rice. They also stay away from tomatoes. They maintain a safe distance from okra. When asked, the answer comes: 'I have uric acid.' Like diabetes, thyroid, and blood pressure, uric acid problems exist in every household.
When uric acid increases, joint pain, swelling, and unbearable agony come with it. Pain is particularly felt in the fingers and toes, knees, and ankles. Even when food looks tempting, one has to satisfy the craving just by looking at it. But why does uric acid keep increasing even after eating properly and in measured quantities?
Generally, when you have uric acid, red meat, alcohol, and fast food are completely off-limits. You're following all the rules, but when you get your uric acid tested, you see it hasn't come down at all. The reason could be consuming too many cold drinks. Sweet beverages and foods high in fructose or sugar (such as candies, cookies, cakes, and several fruit juices) can increase uric acid levels.
If you have diseases like high blood pressure, diabetes, or other metabolic disorders, uric acid cannot be properly eliminated from the body. Also, certain medications, especially diuretics (medicines that cause frequent urination), can increase uric acid levels.
Many people develop uric acid problems through heredity. If anyone in the family has uric acid problems, be cautious. You too may face issues with increasing uric acid.
Certain specific genes control kidney function. These genes control the process of properly eliminating uric acid from the body. But when these genes don't function properly, uric acid begins to accumulate in the blood.
The medium for uric acid elimination from the body is urine. But if sufficient water is not consumed, the amount of urine decreases. As a result, uric acid cannot get out of the body properly.
Being overweight or gaining weight puts additional pressure on the body's metabolic processes. As a result, uric acid production often increases and excretion decreases, which raises the risk of hyperuricemia.
Purine-rich foods can increase uric acid in the body. Purine is a type of chemical compound that mixes with food. This compound is particularly abundant in red meat and seafood. When purine enters the body, it breaks down and can produce uric acid.
