Dark circles around the eyes. Sagging skin. Forehead lines looking more prominent. It’s clear that the skin is in poor condition. But this ageing is not happening due to age alone. Excessive mental stress, dehydration, and nutritional deficiencies also accelerate skin ageing. Skin cells get damaged, collagen production slows down, and the skin loses its natural glow. To avoid skin problems and premature ageing, you can rely on a few specific drinks.
Pomegranate and mint refresher
Pomegranate contains polyphenols and vitamin C, which protect skin cells from damage. Mint keeps the body cool and aids digestion. Extract the juice of one bowl of pomegranate seeds. Mix with mint leaves, lemon juice, and cold water, and drink.
Also Read | From Persian ovens to global dessert favourite, the 1,300-year journey of cookies
Ginger–turmeric tonic
Turmeric contains curcumin, which helps resolve various skin issues. Ginger reduces inflammation and prevents multiple ailments. Blend fresh turmeric and ginger to extract the juice. Mix this juice with warm water and drink on an empty stomach.
Carrot and orange juice
Carrot and orange juice is excellent for winter skin care. The vitamin C in oranges and beta-carotene in carrots help rejuvenate the skin. Blend half a carrot with the juice of one orange. You can also add chia seeds.
Also Read | Do you have a habit of sleeping face down? Here's how your posture can be the problems for your body
Green tea
If you do not have time to make juice, drink green tea. Green tea contains antioxidants essential for skin health. It helps reduce acne, wrinkles, and pigmentation. This beverage fights free radicals and slows down premature skin ageing.
