You can skip chicken and mutton in your diet, but fruits are essential. There's no substitute for fruits. The more fresh fruits you eat, the better.
However, the list of fruits is quite long. Though seasonal fruits are in highest demand, different fruits offer different benefits. Many people can't decide which ones to skip and which to eat. They simply consume whatever fruit is available at hand. But this approach won't work. You can't eat fruits randomly. It's important to know which fruit to eat and why.
Beneficial for the intestines
If you suffer from constipation, you can eat ripe papaya and kiwi. These types of fruits are beneficial for intestinal health. They soften stool and cleanse the stomach. These two fruits also easily resolve indigestion problems.
Essential for skin care
Generally, fruits containing vitamin C and antioxidants help enhance skin radiance. Besides, everything from mangoes to grapes, guavas to papayas can be consumed. If you suffer from acne and oily skin problems, you can eat ripe papaya and berries. During winter season, you can eat oranges and amla.
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Powerhouse of energy
Bananas alone are excellent for eliminating body fatigue and boosting energy levels. This fruit contains high levels of potassium and glucose. Whenever you feel tired or weak, you can have a banana. This fruit also satisfies hunger.
High blood pressure patients can also control their pressure by eating fruits. Eat watermelon in summer and oranges in winter. Both these fruits contain potassium and help balance sodium levels.
What rules should you follow when eating fruits?
Whenever you eat fruits, ensure they are fresh. Develop the habit of eating whole fruits. Avoid fruit juices. Fruit juices only contain minerals. Fibre and antioxidants get destroyed.
