It is difficult to detect the buildup of fat in the liver. However, a few particular food additions to the diet may result in much improvement in liver health. Also, it can help avoid conditions such as fatty liver and liver cirrhosis.
The liver manufactures proteins, produces cholesterol, and cleans the body of toxins. Where there is inflammation within the liver, several problems begin to occur with one's health. Even on medication, a person cannot continue to have an unhealthy lifestyle and be in good shape as far as the liver is concerned. On the other hand, you can minimize risks and take care of your liver with the right diet.
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Foods that support liver health
Coffee:
The intake of up to three cups of coffee every day may prevent liver-related issues. A number of studies prove the fact that black coffee prevents fat accumulation in the liver and protects against chronic liver disease. Its antioxidants fight free radicals and safeguard the cells.
Green tea:
Green tea is highly effective in reducing non-alcoholic fatty liver disease. It lowers the risk of liver cancer, too, and helps in flushing toxins out of the liver.
Citrus fruits:
Citrus fruits are rich in vitamin C and antioxidants that reduce liver inflammation and protect its cells. Regular intake of citrus fruits guards one against a number of liver disorders.
Beetroot juice:
Beetroot contains antioxidants and anti-inflammatory compounds which reduce oxidative stress in the liver. Beetroot juice protects against liver disorders.
Cruciferous vegetables:
Vegetables like cabbage, cauliflower, and broccoli are rich in fiber. They help in liver detoxification, aiding your body in preventing the accumulation of fat. They protect your liver from damage too.
Nuts:
Almonds, walnuts, and peanuts have healthy fats, vitamin E, antioxidants, and bioactive compounds that support metabolism and liver health. It protects against fatty liver by regular consumption.
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Fish:
Fatty fish containing omega-3 fatty acids reduces inflammation, prevents accumulation of fat in the liver, and controls triglycerides. Omega-3 also supports the general function of the liver.
Olive oil:
Using olive oil in food preparation can help maintain the health of the liver. It contains healthy fats and antioxidants, which help in controlling fatty liver.
