Heartburn and acid reflux are common digestive issues that can disrupt daily comfort and sleep. Simple changes in diet, including the right everyday ingredients, can help soothe the stomach and reduce acidity naturally.
Ginger contains anti-inflammatory compounds. It easily relieves problems like gas, acidity, and heartburn. This tuber is particularly beneficial for healing stomach inflammation.
Oats contain soluble fibre, which can absorb excess acid in the stomach. You can add oats to your diet to prevent acid reflux problems.
Eating fully ripe bananas often causes acidity. Nutritionists say that eating semi-ripe bananas should not cause such problems. This is because these types of bananas contain higher amounts of fibre.
Pumpkin also contains high amounts of fibre and has virtually no acid. Therefore, those who have acid reflux problems can include pumpkin in their regular diet.
Almond milk can help maintain normal acid levels in the stomach. Many people experience bloating, gas, and acidity from drinking cow or buffalo milk. They can try this beverage instead.
Cucumber has a very high water content. Therefore, eating a cucumber dilutes the concentration of acid in the stomach. It can be an effective weapon for preventing throat and chest burning.
Fennel keeps our digestive system healthy. Not only that, it also helps in the secretion of enzymes that aid in food digestion. Drinking fennel-soaked water can help avoid problems like gas, acidity, and bloating.
To control throat and chest burning problems, one must sip anti-inflammatory beverages. In that case, herbal tea is extremely beneficial. It also relaxes the muscles in the stomach.
Mint contains a special type of oil. It can provide instant relief from burning sensations in the oesophagus caused by inflammation. At the same time, it also cures problems of gas, acidity, and bloating.
