In spite of participating in minimal work throughout the day, leg pain is becoming a constant problem at night. Meanwhile, many people keep snoring while sleeping, disrupting the sleep of those beside them. Could this be due to a vitamin D deficiency in the body?
The human body primarily collects vitamin D from sunlight. Additionally, milk, fish, and certain special foods contain vitamin D. But how to figure out if someone is actually deficient in it?
Vitamin D helps strengthen bones, keep muscles active, and control immunity. Therefore, when the body becomes deficient in it, problems like back and shoulder pain, and bone weakness appear.
When vitamin D levels in the body decrease, bone problems like rickets in children and osteomalacia and osteoporosis in adults can occur. These can lead to fragile bones and possible risk of breaking.
Hair fall is common during the winter months. However, excessive hailfall can be an indication of vitamin D deficiency. Additionally, symptoms like fatigue, depression, and slow wound healing are also seen due to this deficiency.
To stay healthy and fit, the body must have adequate amounts of protein, vitamins, and minerals. If any one of these three components decreases, various complications can appear in the body. Vitamin D deficiency also has a significant impact on the brain. Lack of Vitamin D can result in neurological problems.
In recent times, Young boys and girls in their early to late 20s have started reporting tiredness and fatigue as soon as they return from the office. Even if they have an irritable mood during work hours at the office, their mood doesn't improve after returning home. As a result, they lack adequate sleep, which further increases the body's fatigue. Vitamin D deficiency in the body is behind all of that.
Due to vitamin D deficiency, the body's immunity also decreases. As a result, people become more prone to falling sick during minor weather changes, leading to diseases such as cold, cough, and fever.
Vitamin D helps keep skin healthy. Vitamin D deficiency increases the risk of skin cracking. The skin becomes dry. To get relief from all these problems, one must eat foods containing vitamin D. Daily meals should include foods like salmon, mackerel, tuna fish, milk, orange juice, etc.
