Eating dates is beneficial for health. However, this winter, 2 roasted dates are even more beneficial for keeping yourself healthy. Why is this extremely beneficial for health in winter? Actually, dates are naturally considered a warm-natured food. In winter, it is highly effective for maintaining body temperature, increasing energy, and improving immunity. When eaten roasted, dates become more easily digestible and their vitamins and minerals are absorbed faster by the body.
What happens if you eat two roasted dates every night?
Increases energy
The natural glucose, fructose, and sucrose in dates provide quick energy to the body. Eating two roasted dates at night keeps energy levels stable until morning and reduces fatigue.
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Improves digestion
Roasted dates contain more fiber, which helps keep the stomach clean. Those who have constipation problems will benefit from eating them regularly at night.
Improves sleep quality
Dates contain tryptophan, which helps improve sleep by producing serotonin and melatonin. Eating two at night can lead to good and deep sleep.
Boosts immunity
The vitamin B, iron, potassium, and antioxidants in roasted dates give the body the ability to fight against infections. It is especially beneficial during fever, cold, and viral infections.
Strengthens bones
The calcium, magnesium, and phosphorus in them keep bones strong. It is also very beneficial for elderly people.
Why is it important in winter?
Keeps the body warm
In winter, cold hands and feet, fatigue, and lethargy increase. The warm nature of dates helps maintain internal body heat.
Improves blood circulation
Blood circulation decreases in cold weather, resulting in increased joint pain. The potassium in roasted dates improves blood circulation.
Boosts immunity
In winter, the incidence of cold, cough, and flu is higher. The antioxidants in dates create a protective layer in the body by fighting viruses.
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Keeps skin healthy
Skin becomes dry in cold weather. Vitamin A and vitamin C in dates help retain skin moisture.
How to eat them?
Heat two dates in a dry pan for 2–3 minutes. When roasted, the taste improves and they are easily digested. Eating two roasted dates with warm milk 30 minutes before sleeping at night improves sleep. If you have lactose intolerance, you can also eat just the roasted dates.
