Finding balance between work and life often feels like chasing something that keeps slipping away.
Most of us wake up with the intention to stay calm, focused, and organised, but somewhere between constant notifications, deadlines, and personal responsibilities, the day becomes overwhelming. The truth is, work-life balance doesn’t come from dramatic changes—it comes from small, simple habits that gradually make life feel lighter and more manageable.
According to a study by Mokana A P Muthu Kumarasamy published in the Asian Social Science journal, maintaining balance between work and life significantly boosts mental health, strengthens relationships, and improves overall quality of life.
Here are five simple habits you can adopt to make your work-life balance easier and more sustainable
Set clear boundaries
Define when your workday starts and ends. Try to switch off work notifications after your work hours to avoid getting drawn into emails or calls. This helps prevent burnout and ensures personal time is truly yours.
Take micro-breaks
Short, regular breaks can refresh your mind. According to research on "micro-breaks," even 10-minute pauses throughout your day significantly reduce fatigue and boost energy. Use this time to stand up, stretch, breathe, or just step away from your desk for a few minutes.
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Embrace flexible work
If possible, discuss flexible work hours or a hybrid work model with your employer. A study of over 1,000 workers found that hybrid working made people happier, less stressed, and more productive.
Use waiting time wisely
We all have moments when we’re waiting—on a call, in a line, or commuting. A two-week experience-sampling study found that people often spend this time on leisure, but they also use it productively to support their work-life balance.
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Schedule time for self-care
Make time for yourself just like you do for work. Whether it’s exercise, meditation, or a hobby, self-care reduces stress and increases job satisfaction. Research shows that good work-life balance directly connects with less burnout and better well-being.
Improving your work-life balance doesn’t mean overhauling your entire life overnight. By building in small, intentional habits—like setting boundaries, taking breaks, and prioritising self-care, you can create more harmony between your work and personal world.
And the best part?
These habits don’t just make you more productive—they also help you feel happier, healthier, and more balanced.
