Many people use emotional manipulation to gain a hold in a romantic relationship or any other kind. And emotional manipulation is never as apparent, since it silently courses into your mind, coming at you through little moments. You start doubting yourself or feeling guilty without any reason visible around you. Your mind may especially feel extra tired. This could result in depression over time.
It is vital to learn to distinguish between the people who really care about you and those who manipulate your emotions. Learn to separate a person and his mask. What are the signs that show emotional manipulation?
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Self-doubt
Manipulators often begin by questioning your memory or your perception. They will lightly twist events, deny things, or otherwise reinvent a common truth. Over time, you start to doubt whether you are the problem. Your own self-doubt is their weapon, which makes you grant weight to what they say rather than your own judgment.
Guilt
Another common approach is to evoke guilt. When you try to set boundaries, they act as though they are hurt and depict you as selfish. The effect? You may find yourself apologising for things you haven’t done. If someone keeps on making you responsible for their happiness or pain, then it is definitely time to ask yourself if it's love or manipulation.
Words and actions don't go together
It's necessary not to judge only by words, but also by actions. Manipulators are masters at promising things: "Everything will be fine, I will change," and so on. Yet, their actions barely correspond to these words. Excuses change, and your affection makes you fall into trusting them again and again.
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The relationship revolves around them
If you share your struggles, you may notice that the conversation soon shifts to their pain. When you talk about your problems, they exaggerate their own, leaving you quiet over time, because no matter what you say, the focus always returns to them.
Emotional manipulation works quietly; it may not be as apparent, but it breaks you from the inside with time. Trust your instincts, listen to your feelings.
