Does your heart skip a beat when you wake up in the morning and think about going to the office, school or college? If so, you’re probably facing one familiar dilemma: “Should I take a bath today?”
According to weather office sources, the cold is expected to persist across the city and districts for the next four days. Even after that, the temperature is unlikely to rise significantly. So, should you brave the cold and bathe? And if so, should you use cold or hot water? Kolkata’s renowned medicine specialist, Dr Rudrajit Pal, offers guidance to help ease your bathing anxiety.
Why Cold Water Is Harmful in Winter
Dr Pal explains that bathing in cold water during winter is not good for the body. It can do more harm than good. From children to the elderly, adults too can suffer when bathing in cold water. In older people, cold water can sometimes trigger bone pain. It is important to avoid activities that cause unnecessary strain to the body.
He also warns that cold water baths can exacerbate asthma and other respiratory issues, such as bronchitis or pneumonia. Individuals with pre-existing breathing difficulties or sinus problems should avoid bathing in cold water during winter entirely.
Should You Skip Bathing in Winter?
Not at all. Dr Pal emphasises that bathing is still important for hygiene and maintaining body temperature. However, unlike summer when people may bathe twice a day, in winter bathing once daily is sufficient. Warm or lukewarm water should be used, mixing hot and cold water as needed. Check the water temperature before bathing and adjust according to what your body can comfortably tolerate.
Special Precautions for the Elderly
Elderly family members—grandparents or great-grandparents—are more vulnerable during winter. Bathing in cold water can increase risks, such as high blood pressure. For them, lukewarm water is recommended, or in extremely cold weather, sponging the body with a clean towel can be a safer alternative.
Other Health Considerations
Bathing in cold water can also cause skin problems and issues like blood clotting at the fingertips. Lukewarm water, however, prevents these problems. Many people apply oil before or after bathing during winter; Dr Pal endorses this practice, particularly using coconut oil, which helps moisturise dry skin.
Some believe that pouring water over the head can increase heart disease risk. Dr Pal clarifies this is a misconception—using lukewarm water avoids such issues. Concerns about hair loss from hot water are also overstated; only excessively hot water may damage hair. Lukewarm water, he assures, does not cause hair loss.
