Black sesame is such a superfood that receives equal importance across all fields—from Ayurveda to modern nutrition science. These small black seeds contain powerful antioxidants, healthy fats, vitamins, and numerous beneficial minerals that are crucial for maintaining overall body wellness.
Why should you eat black sesame?
Beneficial for skin
Black sesame contains vitamin E, antioxidants, and healthy fatty acids that help retain skin moisture. Regular consumption reduces skin dryness, delays signs of ageing, and maintains the skin's natural radiance.
Also beneficial for hair care
Many people suffer from hair loss or premature greying. The vitamin B, iron, and copper present in black sesame strengthen hair from the roots, help in cell regeneration, and increase blood circulation to the scalp. As a result, hair becomes thick, shiny, and healthy.
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Strengthens bones
Black sesame contains various beneficial minerals like calcium, magnesium, phosphorus, and zinc. All these components help strengthen bones and teeth. For those with low bone density, black sesame can prove especially beneficial.
Good for the heart
Due to the presence of omega-3 fatty acids, fibre, and antioxidants, black sesame also helps reduce bad cholesterol levels in the blood and reduces inflammation. As a result, the heart stays healthy, and the risk of heart disease decreases.
Improves digestion
The natural fibre present in black sesame improves digestive power. It prevents constipation, keeps the intestines clean, and helps maintain good gut health. For those who regularly suffer from stomach problems, black sesame is beneficial.
Good for maintaining hormonal balance
The lignans present in sesame help maintain estrogen hormone balance in the body. Black sesame helps maintain hormonal balance during irregular periods, hot flashes, or menopause in women.
Boosts immunity
Black sesame contains selenium, zinc, iron, and vitamin B complex, which boost immunity and help protect the body from infections.
Helps reduce anaemia
Black sesame is a good source of iron. Regular consumption can reduce the risk of anaemia and help increase haemoglobin in the blood.
How to consume?
You can eat black sesame soaked, powdered, mixed in smoothies or salads, or by making sesame laddus. 1-2 tablespoons of black sesame daily is sufficient.
