A very common scene in Indian households is children sleeping in the same bed as their parents well into their older years. Small living spaces, a sense of security, and parental affection all contribute to this habit.
However, child psychologists suggest that once children grow a little older, it is better to develop the habit of sleeping separately. Otherwise, this practice can unknowingly affect their mental development.
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During the first few months of a child's life, it is important for them to be near their parents at all times for the reason that this closeness gives them a sense of security. But as they approach the age of three or four, they need space.
Whether it is a separate bed or a separate room, letting children sleep on their own builds self-confidence in them. This also decreases nighttime fears or sudden crying episodes. One of the major issues with co-sleeping is excessive dependence; children start believing they cannot sleep without their parents nearby, which prevents them from learning to sleep independently.
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It is always better to change this habit gradually. For example, start with a separate bed in the same room, and later shift to a separate room. Keeping their favourite toys nearby, using a soft night lamp, or even telling a bedtime story is comforting. Nowadays, many parents have become much more aware of the importance of sleep patterns for their children, as good sleep is equally crucial for mental and physical growth in children.
