Spinach season has begun. Markets are full of fresh bundles, and kitchens are experimenting with new dishes. The body also receives the full benefits of this leafy green, rich in vitamins A, C, and K, and packed with iron. But eating spinach alone doesn’t guarantee that all these nutrients will be absorbed.
Many regularly prepare dishes like spinach stir-fry, palak chicken, or palak paneer. These are nutritious. But do you know which foods pair best with spinach for maximum benefits?
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Pair spinach with Vitamin C–rich foods
Spinach contains vitamin C, but pairing it with foods richer in vitamin C helps the body absorb its nutrients better. You can make a spinach salad and add lemon juice or fruits like strawberries. Capsicum is also a good option. Without vitamin C, the iron in spinach is difficult for the body to absorb efficiently.
Cook It right
A spinach stir-fry is one of the most nutritious ways to eat it, especially when combined with other vegetables. You can also steam or sauté spinach. These methods help release antioxidants and break down oxalates, substances that sometimes block iron absorption. Spinach can also be mixed with scrambled eggs for a wholesome meal.
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Make a smoothie
If you're short on time, blend a quick spinach smoothie. Use curd, banana, berries, or pumpkin seeds along with the spinach. However, it's best to steam or lightly cook the spinach first, as boiling or steaming reduces oxalate levels. High oxalate levels may worsen kidney-related issues.
