Ozempic has been making headlines as a so-called “miracle” weight-loss drug. Originally prescribed to manage diabetes, it has also shown significant results in reducing body weight. However, experts strongly warn against using Ozempic without medical supervision. Adding to the concern is its steep price, which puts it out of reach for many, especially the middle class.
Amid this buzz, social media has shifted focus to a new trend- not Ozempic, but Oatzempic. This viral drink is being touted as a natural and affordable alternative that may support weight loss, with claims suggesting it can help shed up to 18 kg in just two months.
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Despite the fancy name, Oatzempic is surprisingly simple. It’s a combination of oats and lemon. Research has consistently shown that oats aid weight loss due to their high fibre content, particularly beta-glucan. This soluble fibre keeps you full for longer, reduces hunger pangs, and helps stabilise blood sugar levels.
How to make Oatzempic?
Oatzempic is basically a recipe that went viral on social media. Wellness influencers claim that regular consumption of Oatzempic starts reducing weight within a few weeks. Everyone who has tried this recipe has seen results. Blend half a cup of oats with water. Then add half a lemon's juice to it. For taste, you can add cinnamon powder or honey on top.
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What to keep in mind while consuming Oatzempic?
According to netizens and influencers, Oatzempic helps lose 18 kg in 2 months. But losing more weight in less time, that too through just one drink, may not be a healthy approach. Trying to lose weight quickly often leads to problems like nutritional deficiency and muscle loss in the body. Even the metabolic rate gets damaged. Moreover, it must be remembered that there are no shortcuts to weight loss. It is not possible without proper nutritious food and exercise. However, both oats and lemon are beneficial for health. Even if you don't consume Oatzempic, you can include these two foods separately in your weight loss diet.
