Dry skin in winter is not a new problem. But when dry skin leads to increased itching and rash problems, that's when it becomes worrying. The skin becomes sensitive due to dryness. At the same time, the skin loses its glow. You cannot solve this type of problem just by applying moisturiser. Along with skin care, you need to take care of your gut as well. The skin will only remain beautiful when gut health is good. Only then can you avoid skin inflammation and other problems.
Due to dry weather, the skin also loses moisture. But if the skin becomes sensitive and rashes and inflammation don't subside, that's when trouble begins. You'll understand that the problem is not in your skin, but in your gut. When the number of good bacteria in the gut increases, you can also control skin inflammation. And if the body stays hydrated, you can easily avoid dry skin problems. The simple way to keep both gut and skin healthy is through diet. Eating these 5 types of foods in winter will help you avoid dry skin problems.
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Probiotic foods
Probiotic foods increase the amount of good bacteria in the body, reduce inflammation, and help with nutrient absorption. They also help keep the skin hydrated. You can get probiotics from foods like yoghurt, buttermilk, and pickles.
Prebiotic foods
Along with probiotics, prebiotic foods should also be included in your diet. Prebiotic foods are essential for the gut, and they help draw toxins out of the body. You can easily get prebiotics from whole grains, garlic, onions, bananas, and seasonal vegetables.
Healthy fats
To keep skin healthy, you need to include healthy fats in your diet. Mainly, omega-3 fatty acids are needed. This special component acts as a protective shield for the skin and provides relief from itching and roughness. You can easily get omega-3 fatty acids or healthy fats from walnuts, chia seeds, and fish.
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Hydration
There's no progress without water. To stay healthy, you must drink 3 to 4 litres of water daily. Besides this, you can have herbal tea, vegetable soup, and detox water. Drinking adequate water alone can easily prevent thousands of skin problems.
Vitamins
Nutrients like vitamins C, D, E, A, zinc, iron, and antioxidants are essential for skin health. These work from collagen formation in the skin to delivering oxygen. Therefore, if there's a nutritional deficiency in the body, it's bound to affect the skin. To meet these nutritional deficiencies, rely on seasonal fruits, vegetables, nuts, and seeds.
