Whether you drink alcohol or not, fatty liver can creep up on you at any time. Fat obtained from fatty foods accumulates in the liver, making this problem more severe. Therefore, doctors advise adopting various dietary precautions when affected by fatty liver. They also recommend controlling the levels of bad cholesterol or LDL in the blood, as this is also responsible for fatty liver.
For those who drink alcohol, fatty liver is alcoholic. And those who don't go anywhere near alcohol are affected by non-alcoholic fatty liver. If you cannot control the fatty liver problem in time, it can later lead to cirrhosis of the liver. If caught in the early stages, the fatty liver problem can be easily controlled. Yoga instructors say that along with eating healthy food, regularly practicing a few asanas will also be beneficial.
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Dhanurasana:
Lie face down on the mat. Bend both legs and bring the soles of your feet as close to your back as possible. Now turn both hands backward and firmly hold both ankles with both hands, pulling the legs as close to your head as possible. The chest, knees, and thighs will rise from the floor. Only the abdomen and lower abdomen will remain on the floor. Breathing will remain normal.
Bhujangasana:
First, lie face down on the mat with both legs together on the ground. Keep both hands on either side of your body. The palms will remain touching the ground. Now pull both hands and place them prone along both arms. Lift your head up, supporting yourself on your hands. The chest will rise above the ground. From the waist to the soles of the feet, the legs will remain straight and together. The navel will remain touching the floor. Breathing will remain normal. Come into the full posture like this and hold for 10/15 seconds. You can do it 3 to 5 times. If needed, you can rest for 10 seconds in shavasana. Now, supporting yourself on your hands, lean your chest-abdomen-head backward and bend your knees to touch the crown of your head with both feet. The navel will remain above. You can stay in this position for 10/15 seconds. You can do these 3 to 5 times.
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Halasana:
First, lie straight on your back on the mat. Lift both legs together and hold them up, supporting your waist with both hands. Now, while exhaling, fold both legs from the waist, bend the knees, and touch the ground with your toes. Stay in this posture for 20 seconds while keeping your breathing normal. When returning to normal position, keep both legs straight and upward. Remove your hands from the waist and slowly inhale and exhale. Remove your hands from the waist and touch your hips to the ground. While exhaling, place your legs on the ground.
