Hot roasted chicken with steaming tea. Oh, the winter evening gathering becomes absolutely delightful. However, many people avoid eating this food out of fear. Because eating burnt or grilled food can increase the risk of cancer.
Is roasted chicken harmful to health?
Grilled or burnt meat has both good and bad aspects. Since roasted food is cooked by fire-grilling or burning, it reduces carbohydrates and calories to some extent.
Compared to fried chicken, roasted chicken is certainly healthier. It retains adequate amounts of vitamins and minerals. Many people don't like eating fish and eggs. They can try eating roasted chicken this winter.
Chicken contains sufficient amounts of iron. Even when chicken is roasted, the iron content remains intact. This helps in the formation of red blood cells in the body. It boosts immunity. It improves nervous system health.
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When food is roasted, its taste increases and its nutritional value is also maintained. Meat contains sufficient amounts of amino acids. Even when meat is roasted, the amount of amino acids doesn't decrease. This component helps strengthen muscles. It plays an important role in repairing damaged tissues (cells, muscles) in the body.
Apart from iron, when meat is roasted, it contains adequate amounts of components like protein, zinc, selenium and vitamin B12.
The zinc present in meat boosts immunity and helps improve skin health. It is also extremely important for growth and development.
Roasted meat is rich in selenium. It is an essential mineral that helps boost immunity.
As they say, nothing in excess is good, whether it's love or food. So roasted chicken should also be eaten in moderation. Half-cooked meat may contain bacteria. Eating it can harm the body. Roasted chicken can also increase the risk of heart disease.
