Ananda is hugging his partner with joy. Feeling sad, distressed, the heart yearns for an embrace from the beloved. That one embrace can change everything. The mood changes in an instant. But is hugging merely an expression of emotion? If that were the case, then why can an embrace change one's mood even in the depths of sadness? What happens to the body when a loved one embraces you?
Hugging a partner is not just a means of expressing emotion, but is also associated with numerous physical and mental benefits. Various studies have shown that regular embracing has a positive impact on both body and mind. What are the benefits of a loved one's touch?
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Reduces stress
When embracing a loved one, the level of cortisol (stress hormone) in the body decreases. As a result, anxiety, tension, and mental pressure gradually reduce. Depression or sadness fades away.
Increases oxytocin hormone secretion
During an embrace, oxytocin (also known as the love hormone) is released in the body. This strengthens relationship bonds. It increases feelings of well-being. It also has a positive impact on relationships.
Keeps the heart healthy
Your cardiovascular system also stays healthy with this one action. Regular touch from a loved one helps control blood pressure, normalises heartbeat, and helps reduce the risk of heart disease.
Strengthens the immune system
Emotional touch also helps boost the body's immune system, thereby reducing the likelihood of falling ill easily.
Increases mental security and trust
Embracing creates a sense of security and trust among people, which is very important for relationship stability.
Reduces depression and loneliness
Those who regularly receive embraces from loved ones show comparatively less depression and feelings of loneliness.
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Improves sleep
Due to the influence of oxytocin and serotonin hormones, sleep becomes deeper and more comfortable. Insomnia problems may also be reduced.
Boosts confidence
The touch of a loved one makes one feel acceptable and valuable, which increases self-respect and confidence. Especially during times when you are extremely disturbed or depressed for some reason, when you doubt your own abilities. At such times, a momentary embrace is extremely effective in boosting your confidence.
Helps reduce pain
Though it may sound surprising, this is true. During an embrace, endorphins are released in the body, which work like natural painkillers to reduce pain and discomfort. Hugging a loved one for a few moments every day not only keeps the mind well, but is also beneficial for the body.
