Around 6 percent of people worldwide are affected by prostate cancer. This disease silently takes hold. Therefore, it is essential for men to become aware of prostate health before crossing 50. Not just cancer, various prostate-related diseases strike after this age. However, staying aware and taking precautions can help avoid the risk of multiple diseases. To maintain men's prostate health, pumpkin seeds are worth their weight in gold.
No one bothers about this organ until problems develop in the prostate. Yet men face the highest risk of being affected by prostate cancer. Besides, this small gland plays a special role in maintaining men's reproductive health. It helps produce seminal fluid and semen and maintains sperm quality. Therefore, not taking care of this organ can lead to trouble.
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Even without cancer risk, after 50, the risk of benign prostatic hyperplasia and prostatitis increases in 50% of men. In benign prostatic hyperplasia, the prostate gland enlarges. On the other hand, prostatitis causes severe inflammation in the prostate gland. Pumpkin seeds are extremely useful in avoiding such problems.
Pumpkin seeds contain components like magnesium, zinc, and iron, which help maintain prostate gland health. Additionally, pumpkin seeds contain omega-3 and omega-6 fatty acids, which help reduce inflammation. They also help control blood pressure in men and prevent the risk of heart disease.
What benefits will men get from eating pumpkin seeds?
Pumpkin seeds help prevent abnormal growth and inflammation of the prostate gland.
They control the symptoms of benign prostatic hyperplasia.
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Pumpkin seeds contain zinc, which maintains testosterone hormone levels. This keeps reproductive health good and helps avoid fertility-related problems.
Pumpkin seeds are also helpful in maintaining good sexual health. They help increase sperm count.
They control blood pressure and prevent the risk of heart disease.
