While winter may be beloved, no one enjoys suffering from a fever and a cold. No matter how comfortable winter might be, the fear of infection is highest during this season. Not only that, but in the morning, one simply doesn't feel like leaving the blanket. There's absolutely no energy to work. To avoid these small and big problems, you can eat two dates daily. Dates, rich in natural sugars, are capable of preventing multiple diseases during winter. Learn about the benefits you'll get by eating two dates daily during this season.
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Keeps the body warm
The temperature is now hovering around 12 degrees Celsius. During this time, the fear of catching a cold is highest. So try to keep your body as warm as possible. Dates will be useful in this regard. Dates are rich in fibre, iron, various types of vitamins and minerals. Dates are beneficial for maintaining the body's normal temperature during winter.
Energy booster
Don't have any energy to work on winter mornings? Does lethargy work throughout the body? Solve this problem by eating dates. Dates contain fructose, sucrose and glucose. These natural sugars work as energy boosters in the body. Besides, dates contain iron, which provides working capacity and helps boost immunity. It also reduces the risk of hair loss, rough skin, and anaemia.
Reduces arthritis pain
Arthritis pain increases during winter. Joints become stiff. Sometimes it becomes difficult to move hands and feet. This problem is more common among the elderly. You can avoid this type of problem by eating dates. Dates contain magnesium and anti-inflammatory components. This helps reduce joint pain and increase joint flexibility.
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Prevents heart disease risk
When body temperature drops, there's a risk of increased blood pressure and stroke. This problem is more common among those suffering from heart disease. So prevent heart disease risk, eat dates. Dates control cholesterol levels and keep blood pressure normal. As a result, heart problems can be easily avoided during winter.
Keeps skin healthy
Due to a lack of humidity, skin becomes rough during winter. No matter how much moisturiser you apply, skin doesn't stay good without taking care from within. So eat two dates daily to take care of your skin. Dates help retain skin moisture. Besides, it contains antioxidants, which prevent skin inflammation and premature ageing.
