While winter is comfortable, it can also be quite troublesome. Cold and cough don't leave you alone. Again, some people suffer from headaches. The suffering of migraine patients has increased even more in this cold weather. Many are tormented by headaches. Even though painkillers provide temporary relief, there's no lasting comfort. Even after sleeping, the headache doesn't subside. But why do headaches increase in winter? How can you avoid this problem? Find out.
When the temperature drops in winter, the blood vessels in the body constrict. As a result, blood circulation to the brain doesn't happen properly. And that's when headaches begin. For the same reason, arthritis pain often increases in winter. Again, sometimes the cold creates pressure on the nerves. When pressure falls on the nerves around the neck, eyes, forehead, and other areas, migraine pain also begins.
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The tendency to drink water decreases in winter. The habit of frequently drinking tea and coffee to keep the body warm increases. This makes the body even more dehydrated. Dehydration also increases headaches in the cold. Again, if you have a tendency to catch colds and sinus problems, headaches occur. However, don't take painkillers as soon as head pain starts. Taking painkillers frequently can also be dangerous. Instead, reduce headaches through home remedies.
What are the home remedies to reduce headaches in winter?
Don't let your body become dehydrated this winter. Drink three to four litres of water daily. Hydration is essential to prevent migraine pain from being triggered. When headaches start, you can drink lukewarm water. This will keep the body hydrated and provide relief from headaches.
Reduce the tendency to drink tea and coffee frequently in the cold. However, you can drink ginger tea to reduce headaches. Ginger contains anti-inflammatory components that help reduce inflammation. Also, don't touch alcohol either.
Try to keep your body as warm as possible. Be careful if you have a tendency to catch a cold. Also, when headaches start, you can apply a hot compress. Take a towel soaked in hot water and apply a compress to the neck and head. Also, if you have a cold, you can take a steam with hot water. This will reduce headaches.
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Massage your head with eucalyptus oil, mint oil, or lavender oil. You can also massage the forehead and neck. This will provide relief from headaches.
Avoid screen time to prevent headaches. Continuously looking at laptops and mobiles causes headaches. This also triggers headaches many times. So take breaks between work.
