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Aquarius health horoscope 2026: What the year holds for your body and mind

Aquarius health horoscope 2026 explains how planetary influences may affect physical and mental well-being throughout the year, with practical tips for each phase.

By NES Web Desk

Dec 21, 2025 19:23 IST

The ruling planet of Aquarius is Saturn. Naturally, Saturn's influence remains throughout the year in the lives of those born under this sign. At the same time, Mercury, Rahu, Ketu and Venus will continue to influence the physical health of Aquarians. Mercury takes care of mental health. The malefic influence of Rahu-Ketu can cause sudden health problems. Venus influences overall physical health. How will the health of Aquarians be throughout the new year under whose influence and when?

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January to March

To stay healthy, you need to focus on living a routine life. Regular sleep and physical activity are essential. If you have sinus problems, you may face some trouble at the beginning of the year. You must stay hydrated – there can be no compromise on this matter. You may experience back and neck pain problems. You can do stretching to stay healthy. Stress management is important. Otherwise, you may suffer from breathing problems.

April to June

Health will improve from April onwards. Energy levels may increase. During this time, you can develop habits like walking, cycling or yoga to stay healthy. Getting sunlight on your body is essential. Otherwise, you may develop vitamin D deficiency. Pay attention to your diet during this period as well. You need to ensure proper hydration and adequate fiber intake. The amount of protein in your diet should be maintained well. Fatigue may increase in May. A change of air would be beneficial. In June, focus again on building your stamina.

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July to September

To stay healthy, you need to create a fitness routine. You must dedicate at least ten minutes daily to physical exercise. Otherwise, you will face trouble yourself. Don't skip snacks. You need to keep your weight under control. Reduce caffeine intake. At the same time, you need to pay attention to mental health during this period. Develop the habit of leaving office stress at the office itself. Spend more time with family. Try to keep your mind happy, otherwise your body won't stay well.

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October to December

To keep your body healthy, you need to reduce eating outside food. It would be very good if you can develop the habit of regular walking. If mental stress increases excessively, you can seek help from a doctor or psychologist. You will benefit from this. There is a possibility of suffering from dental problems during this time. However, by December you will be able to overcome all illnesses and become healthy. When you step into 2027, you will be able to discover yourself anew.

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