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Both parents busy at work? The simple 7-7-7 formula can help you spend better time with your little one

In a world where children grow up surrounded by the internet and information overload, the 7-7-7 formula offers working parents a practical way to stay emotionally connected and guide their child in the right direction.

By Sayam Krishna Deb

Dec 19, 2025 17:31 IST

Times are changing, and children's behaviour is changing at the same pace. Today's children are much smarter. In this changing era, raising children properly is not very easy. Especially, handling Gen Z and Alpha generation children is not simple. They are growing up in the world of technology and the internet. So they are incredibly tech-friendly. The entire world is now at their fingertips. This has both benefits and drawbacks. The internet has all kinds of knowledge, but there's no one to say what's right and what's wrong.

Earlier, there were joint families. Now they have broken down into nuclear families. When growing up among everyone, children would learn something from each person. They would understand the importance of sharing. But in nuclear families, that opportunity is less. On top of that, if both parents are working, there's nothing to say. Jobs are necessary for earning a living. But raising your child properly is also your duty. So you can follow modern parenting tips. You can rely on the 7-7-7 parenting formula. Especially for those cases where both parents have to spend the entire day at the office, this method is quite effective.

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What is the 7-7-7 parenting formula?

The 7-7-7 parenting rule helps in children's mental and physical development. It makes the bond between children and parents more intimate. It strengthens your relationship with your child. The 7-7-7 parenting rule means you must spend 7 minutes with your child at least three times a day. How?

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7 Minutes in the morning

You need to spend 7 minutes with your child in the morning. These 7 minutes help keep the child positive throughout the day. When waking your child up, don't rush; show affection. Talk to them. During this time, parents should spend intimate moments with their children. If the day starts well, the rest of the day goes well too. In these 7 minutes, talk about the child's plans for the day. During this time, children listen to their parents attentively.

7 minutes in the evening

Evening is the best time to spend with family. Sit with your child for 7 minutes and talk about their entire day. Listen to their experiences. Talk to your child about their school. How was their day? What new things did they learn today? What seemed interesting? What felt bad? During this time, listen attentively to all of the child's big and small stories. If there are any problems, find solutions for them. This will strengthen your relationship with the child.

7 Minutes at night

Just as children listen to you attentively in the morning, the 7 minutes at night are also very special. During this time, talk to your child before going to sleep. If needed, tell stories together. You can read storybooks to them. You can teach them lessons about values. Talk about the good things from the entire day. Hug them; this gives children a sense of security. They sleep well at night. The child feels fresh in the morning.

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