The ruling planet of Sagittarius is Jupiter, which is a symbol of knowledge and education. Throughout the year, Saturn, Mars, Moon, Mercury, Rahu, Ketu, and Sun influence the physical health of Sagittarius. Different effects occur according to the position of planets in the zodiac. Sometimes the body remains well, while at other times one may fall ill. How will the physical health of Sagittarius natives be in 2026?
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January to March
Sagittarius natives should focus on bringing routine to their lives at the beginning of the year. Cold weather, fatigue, or throat irritation may occur. Importance must be given to maintaining body hydration. Maintain a balanced diet. Regular exercise or morning walks are good for boosting immunity. Staying up late at night and eating too much processed food should be avoided. Meditation will help maintain mental peace. Old aches may worsen. So be careful. By March, you will be able to adapt yourself to a healthy lifestyle.
April to June
From the beginning of April, you will see the results of lifestyle changes. Energy will increase, you will regain enthusiasm for work. Stamina will improve. Starting yoga or cycling from April would be good. In May, it's better to avoid excessive exertion. Focus on a balanced diet rich in fruits and whole grains. This will keep digestion stable. Always carry water when going out. At the same time, attention must be paid to stress management from this period. Spending time with family will be beneficial. In June, you may recover from chronic illnesses. Now focus on fitness.
July to September
Temperature fluctuations during monsoon may disrupt your daily health. However, staying healthy is possible with proper care. Basic health guidelines must be followed. Medicines must be taken on time. Follow health protocols to protect yourself from infections. Due to work pressure, you may occasionally have headaches or back pain. So you can do regular stretching. Adequate rest is essential. Never neglect mental health. Consumption of oily and spicy food should be reduced. Especially in August, you must be health-conscious. Otherwise, major trouble may occur. If you can bring balance between work and rest by September, mental peace will increase. You will feel comfortable.
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October to December
In the last four months of the year, both fitness and confidence will increase together. You will reap the benefits of the whole year's efforts. During festival season, irregular eating will increase. However, you must also try to maintain restraint. Return to your old routine once the pujas are over. In November, focus again on mental health. You can meditate, which will benefit your mood. If you have any chronic disease, regular checkups cannot be missed. Health will improve by December. You will rediscover yourself before the year ends.
