Doctors say that breakfast is the most beneficial meal of the day. What you eat at this time is also important. Breakfast should be a collection of balanced foods, which is extremely important for adequate nutrition in the body. Again, eating the wrong foods at breakfast can cause throat problems throughout the winter. There are many people whose throats remain scratchy throughout the entire winter season. This problem can also occur due to eating the wrong foods at breakfast. If certain foods are eaten on an empty stomach in the morning during winter, the body's immune system can become temporarily weakened. As a result, catching a cold and cough problems easily appear. So which foods should be avoided during this time?
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Which foods should you avoid to prevent sore throat and throat infections in winter?
Fruit salad on an empty stomach
Many people eat fruit salad on an empty stomach for breakfast. Especially those who are dieting often follow this rule. Although fruits are beneficial, eating fruits on an empty stomach in the morning may not be beneficial for everyone. Especially fruits like bananas or oranges that help keep the body temperature cool. Instead, you can eat apples or papaya. It's good to eat bread for breakfast. Don't eat too much fried food. This increases the possibility of inflammation. As a result, problems like a sore throat or mucus accumulation can occur. Eating eggs is good. This fulfils nutritional deficiencies.
Drinking tea on an empty stomach
What other enchanting combination is there than winter and tea? Besides, many people's day doesn't start without morning bed tea. However, this habit of drinking tea on an empty stomach may also be behind your throat problems. How? Actually, many people love to drink milk tea. Naturally, they drink milk tea on an empty stomach in the morning. This increases the risk of acidity. Dehydration can also increase. As a result, throat problems can occur. Inflammation problems can also increase. Instead of milk tea, you can drink liquor tea. If you want, you can drink a glass of lukewarm water. Then drink herbal tea. Adding a little ginger will provide even more benefits.
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Refrigerated food
Eating cold milk or refrigerated food on an empty stomach is absolutely not right. These suddenly reduce the body temperature. As a result, you can catch a cold. This increases the risk of a sore throat and cold.
Sour foods
Eating sour foods like lemon juice or vinegar-containing drinks on an empty stomach increases throat sensitivity. Cold can be caught quickly. Again, if sugar or sweet foods are eaten at the start of the morning, the immune system can become weak, thus increasing the risk of viral infections.
