For many individuals, their daily cup of coffee is more than a habit, it is a ritual that is closely associated with their energy levels and feelings of well-being. Black coffee fans appreciate its strong kick, while green tea fans appreciate its soothing consistency. However, for matcha fans, it is both the ritual and the reputation that they appreciate. However, doctors claim that these habits can affect their gut health in different ways.
Gut health is very closely associated with overall health and wellness. The gut and the brain, immune system, and metabolism are connected through various biological pathways. The gut microbiome, which is a complex ecosystem of microorganisms, is associated with digestion, nutrient absorption, immunity, and even emotional stability. What people eat and drink on a regular basis can affect this balance.
Also Read | Planning a Getaway? Visit Lavasa, the ‘Little Italy of India’
According to gastroenterologists, there is no one best beverage that suits everyone.
How these beverages affect digestion
Black coffee has been shown to increase the secretion of gastric acid and enhance the motility of the intestines. This can help food pass through the digestive system more quickly and may help with bowel regularity in some people. However, the same acidity can exacerbate symptoms of people with GERD, gastritis, or IBS. Too much caffeine can cause heartburn, bloating, or stomach discomfort, particularly in those with sensitive stomachs.
Green tea is less likely to cause stomach upset. The polyphenols in green tea, especially catechins, help promote beneficial bacteria in the gut and have anti-inflammatory properties.Those who suffer from symptoms of acid-related diseases can tolerate green tea better because it contains less caffeine than coffee. Doctors say that when taken in moderation, it rarely causes stomach trouble.
Matcha, or green tea in powdered form, has a higher concentration of catechins and L-theanine, an amino acid that promotes relaxation. Stress management can also have an indirect benefit for digestion, thanks to the brain-gut axis. Matcha, however, also has caffeine, which, when consumed in excess, can cause acidity or palpitations in some people.
Also Read | Gas or heart problem? Symptoms you should not dismiss as acidity
"For individuals with constipation and good caffeine tolerance, moderate black coffee may be helpful. For those with acid sensitivity, green tea or diluted matcha may be better alternatives," said Dr. Ksheetij Kothari, consultant gastroenterologist and hepatologist at Sahyadri Super Speciality Hospital, Pune, in an interview with Hindustan Times.
Experts state that drinks cannot single-handedly provide gut health. A balanced diet, regular eating, and moderate caffeine consumption are much more significant than the type of drink consumed.
