Celebrities are also full of praise for black coffee. Celebrities also sip this beverage to lose weight. Many people drink black coffee mixed with ghee and butter. But does black coffee really help reduce weight? Or does it just increase the caffeine level in the body? Besides, at what time does drinking black coffee provide the best benefits? Let's find out.
Does black coffee help with weight loss?
Coffee contains chlorogenic acid. This component helps in burning fat. Besides, the antioxidants present in coffee control blood sugar levels. This is why diabetic patients can also control their weight by drinking black coffee.
As soon as coffee is consumed, the 'thermogenesis' process begins in the body. That is, the body temperature starts rising, and this helps in melting fat. This thermogenesis increases fat oxidation through heat production in the body. That is, it helps in breaking down fat. In this way, too, black coffee helps in weight loss.
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Black coffee also helps in weight loss through the lipolysis process. In this biochemical process, fat breaks down to form glycerol and fatty acids. That is, fat keeps melting, and energy keeps being produced in the body. Therefore, there is no fatigue in the body and weight also reduces.
What other benefits does drinking black coffee provide?
Black coffee reduces the risk of Type-2 diabetes
Antioxidants in coffee prevent the risk of chronic diseases
Improves brain function and reduces the risk of dementia
Black coffee maintains liver health and reduces fatty liver problems
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How much black coffee should be consumed per day?
Just because it provides benefits doesn't mean you should drink cup after cup of black coffee. If more than 200-300 milligrams of caffeine enters the body per day, it can also cause harm. Then problems like insomnia, hormonal imbalance, gas and acidity may arise. Generally, drinking 2 cups of black coffee is sufficient.
At what time of the day should you drink black coffee?
It's better not to drink coffee after 4 PM in the evening. At this time, the metabolic rate starts decreasing. On top of that, drinking coffee can increase digestive problems and insomnia. It's best to drink black coffee between 9 AM and 11 AM in the morning. Besides, you can drink black coffee 30-45 minutes before exercising.
