Though black raisins are small, they are packed with nutrients. This food made from dried grapes is a good source of iron, fibre, antioxidants, and natural sugars. When consumed regularly, it provides various benefits to the body.
What happens if you eat black raisins daily?
Helps eliminate anaemia
Black raisins contain high amounts of iron. Regular consumption helps increase haemoglobin levels. It reduces body weakness and fatigue.
Strengthens digestion
The dietary fibre present in them eliminates constipation. Eating soaked raisins on an empty stomach in the morning keeps the stomach clean.
Beneficial for the heart
Black raisins help reduce bad cholesterol (LDL). This is extremely necessary for heart health. It also indirectly takes care of the heart.
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Skin and hair care
The antioxidants present in them are beneficial for the skin. They improve blood circulation, resulting in glowing skin and reduced hair fall problems.
Increases energy
The presence of natural glucose and fructose, it provides quick energy. It is beneficial after prolonged illness or exercise.
Strengthens bones
The presence of calcium, it helps maintain good bone health.
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How to eat black raisins?
Soak 8–10 black raisins in water overnight. In the morning, consume the raisins along with that water on an empty stomach. You can eat them with milk, in oats and salads. It's better not to eat more than 10–15 per day.
When are black raisins harmful?
It's better not to eat them if you have diabetes. Since they contain high sugar content, it's better to consume them in small quantities. Avoid raisins if you're dieting to lose weight. They may increase calories. If you have stomach problems, eating excessive raisins may cause gas problems. Eating too many may cause diarrhoea.
Black raisins are easily available and nutritious food. When consumed in the right quantity and following proper rules, they are beneficial for the body.
